Terapi: Cuida tu salud mental 1.8

Terapi is the most comprehensive Spanish-language application for taking care of your health and mental well-being.

Download this app and start a therapeutic process based on cognitive-behavioral therapy for free to overcome your anxiety. Receive support from professional psychologists. Access science-based tools to improve your mental health. Track your progress, practice mindfulness, learn to manage your thoughts and emotions, and much more.

This will be your personal and private self-care space.

Because if you're well, we're all well 🙂

Features

• Evidence-based therapy: Start a therapeutic process for free and based on the latest scientific evidence to improve your mental health, overcome anxiety, improve your sleep problems, and much more.
• Therapist recommendations: Answer a few simple questions and we will match you for free with the most suitable therapists for your needs.
• Achieve your goals: Define goals with your therapist and follow them through Terapi. Monitor your progress weekly by tracking the level of your symptoms with standardized tests.
• More than just therapy: Access dozens of resources to start taking care of your mental well-being. You will have access to self-directed sessions to learn mindfulness, progressive relaxation, cognitive-behavioral techniques, among many others.

Find more information on Our Website

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By email at [email protected]

Your mental health is the most important thing! Download Terapi today and start taking care of yourself!